Today, you'll immerse yourself in the vibrant rhythm of Panamanian daily life. Begin your experience by gathering personalized ingredients at two local markets in Panama’s Old Town. You'll explore the renowned Mercado de Mariscos, the largest seafood market in Panama, and soak in its bustling atmosphere. With the help of our expert guide, choose the freshest corvina for your Panamanian-style ceviche from the daily catch delivered by local fishermen from both the Pacific and Atlantic Oceans. Next, take a short walk to the bustling Mercado San Felipe Neri, where vibrant vendors offer the freshest meats, fruits, and vegetables Panama has to offer.
Armed with your hand-picked ingredients, you'll head back to the cooking studio at En La Fonda Restaurant for a hands-on cooking class. Under the guidance of a skilled chef, you’ll prepare a 4-course menu of classic Panamanian dishes, including Panamanian-style ceviche with fresh corvina, Carimañola, a beloved dish of mashed yucca stuffed with seasoned ground beef, Tamale Típica, a family dinner favorite with corn masa filled with meat or vegetables and wrapped in a plantain leaf, and Plátano en Tentación, sweet plantains cooked in cinnamon, molasses, and citrus fruit juice. While cooking, you’ll learn about the distinctive spices and herbs that make Panamanian cuisine so special.
In the spirit of culinary exploration, we’ll also stop at a chocolate laboratory, where you’ll discover the secrets of cacao production in Panama and get the chance to make your own chocolate bar. Back at the Hotel Central resort, take some time to unwind, and later enjoy a farewell dinner with wine at the cozy Kaandela, a trendy Casco Viejo restaurant known for its creative cuisine and stylish ambiance. Meals B+L+D